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Northern Heights Training
Home
About
Programming
Nutrition Coaching
Store
FAQs
Contact
Home
About
Programming
Nutrition Coaching
Store
FAQs
Contact
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Thank you!
The sun is shining here in New England! Bay doors open and fitness going down daily. Our new cycle has begun and we are pumped to have those joining us for the year. Our Saturday Throwdowns this cycle will go live on socials by Wed for all those t
Age Group Semi’s…. T minus 30 minutes LFG
Tuesday strength/power brought to you by our PEAK program⚑️ A. 5 alternating sets: A1. 5 hang power snatches A2. 2-3 seated box jumps A3. 10 banded squat jumps πŸ“Έ @tabathaskeltonphoto
Waiting for that 3-2-1 GO ⚑️ What were you thinking about during the rest in workout 4?? πŸ€”
Diving head first into our training towards age group semifinals next week πŸ’ͺ getting fired up and ready to go again ⚑️ πŸ“Έ @tabathaskeltonphoto
2 down, a fresh 2 to go. So much work left to do, but we couldn’t be more prepared. LFG! πŸ“Έ: @tabathaskeltonphoto
Quarters Day 1 in the books! Some fun ones being thrown at us. πŸ’ͺ🏼 πŸ“Έ: @tabathaskeltonphoto
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” - Christopher Robin πŸ“Έ @tabathaskeltonphoto
Make each day your π–’π–†π–˜π–™π–Šπ–—π–•π–Žπ–Šπ–ˆπ–Š ⚑️ πŸ“Έ @tabathaskeltonphoto
#workoutwednesday brought to you by Northern Heights PEAK program is πŸ”₯πŸ”₯ AMRAP 18 @ 70% 2 rope climbs 10 Thrusters 95/63 5 box jumps 30/24 SD 20 crossovers 10 c2b Pullups 5 shuttle runs Do we think shuttle runs will make an appearance in the
Sunday Funday - Mock Weekend morning workout For time: 100’ db lunge suitcase 70/50’s 100’ hs walk 50 db box step overs 70/50 over 24/20 (single db) 50’ hs walk 100’ single arm db oh walking lunge 70/50 (25’